Mindfulness in the workplace
Mindfulness is the attitude of fully paying attention to the present moment. In this corporate COURSE directed by Andrés Martín, co-founder of the esMindfulness Institute, we will develop three skills that will help you focus on the present moment with acceptance and interest: intention, experience and kindness. We propose an engaging and guided online experience that will allow you to improve your employees’ well-being.
Being able to pay full attention improves our capacity to communicate and connect with others as well as the quality of both our personal and professional relations.
What will you learn in this course?
This online course for companies has helped reduce stress and anxiety by 40%, improve the capacity to connect with others by developing trust and empathy, and lastly, improve productivity through greater awareness and better concentration.
Concepts explored in this course:
- Developing emotional intelligence
- Exercises to reduce stress levels
- Applying mindfulness techniques in your work relationships
- Techniques to improve time management
Andrés Martín holds a degree in Sciences from the University of Navarra and a Master’s in Business Management from the University of Deusto. He has a Diploma in International Business Management from INSEAD and a PhD in Psychology from the Autonomous University of Barcelona. He is the Co-Founder of the esMindfulness Institute and has introduced the MBSR program in Spain. He is a specialist in Mindfulness programs on Stress Reduction, Leadership, Organizational Learning and Transformation. He collaborates with businesses, hospitals and universities on research and teaching projects, giving seminars to over a thousand people every year.